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Donkey kickbacks: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Mountain climbers require you to engage your upper arms muscles, as well as your core and your legs. You will be surprised to know that it is just not the beer that is making you gain that belly fat. If a growing beer belly is keeping you awake at night then there is no magical way to tackle it other than the tried-and-tested method of dropping calories through physical activity. Other cities - Noida Gurgaon Bengaluru Hyderabad Bhopal Chandigarh Dehradun Indore Jaipur Lucknow Patna Ranchi. Unfortunately, this kind of fat only gets settled directly on your midsection. Mountain climber: Mountain climber exercises are among those few ab-workouts which provide a complete abdominal and cardio training. Any alcoholic drink consumed with food will add inches to your waistline.
Do 3 sets of with 25 repetitions on each side. Your back should remain perfectly still in a neutral spine. Return to start position to complete one rep. The body tends to metabolise these calories by making the liver burn alcohol, causing all the calories being consumed at that time to be stored as fat. Besides, as you age the gradual decline in hormones over the years make you more prone to developing a beer belly, especially in your late 20s and early 30s. Push your flexed foot toward the ceiling by squeezing your glutes. The motion should be small and controlled with the muscle doing the work and not momentum. These 5 exercises can help you get rid of the belly and still enjoy your beer, but of course in moderation.
